When you bring actual physics into it both get boring
Flight uses too much energy, and energy-preserving teleportation is basically useless. Remember, kids, converting potential energy to kinetic energy can be painful!
That said, I'd take teleportation. So long as it's not the Wizardry 1-style teleportation where you can splinch yourself into a wall. And I'd take telekinesis over both.

That said, I'd take teleportation. So long as it's not the Wizardry 1-style teleportation where you can splinch yourself into a wall. And I'd take telekinesis over both.