What you're looking for here is the impact force, which is calculated by the following formula:
F = Īp / Īt
where F is the impact force, Īp is the change in momentum, and Īt is the change in time.
So first, we calculate the change in momentum:
p = mv
where p is the momentum, m is the mass, and v is the velocity.
Velocity is easy to calculate: a mage hand can move up to 30 feet in 6 seconds, so that 5 feet per second (or 0.0015 m/s). The mass of a Mage Hand is not given, but from the description, I would assume the mass to be zero ("spectral") or lighter than air ("floating"). Let's be generous, and go with the mass of air. According to Google, a hand has a volume of about 410cc (or 0.00041 m3), and air has a density of 1.225kg/m3 at STP, so let's assume the mass of a Mage Hand is 5.02x10-4 kg.
p = mv
p = (5.02x10-4 kg)(0.0015 m/sec)
p = 7.65x10-7 kg-m/s
Now to calculate the change in things (momentum and time), we need to define the initial and the final conditions. Initially, the mage hand is going to be at rest, 30 feet away from the pressure plate. Final condition will be the mage hand traveling at full speed and striking the plate.
Initial Condition: p = 0 because v = 0.
Final Condition: p = 7.65x10-7 kg-m/s
Īp = pfinal - pinitial
Īp = (7.65x10-7 kg-m/s) - 0
Īp = 7.65x10-7 kg-m/s
Now we need the impact time (or as it is sometimes called, the impact duration), which is the amount of time that the mage hand is in contact with that pressure plate. Assuming a perfectly inelastic collision (the mage hand doesn't stick to the plate), this would only be a fraction of a second. We calculate this with the following formula:
t0 = svavg = 2svinit,
where t0 is the impact time, s is the distance over which the force is acting (the thickness of the pressure plate), and vinit is the velocity the mage hand is moving before it impacts the pressure plate.
So let's be generous, and say the pressure plate is only one millimeter thick (0.001 meters). Smaller impact time means larger force, so we are being conservative. If we use something thicker (like the lid of a chest, or a door), the impact time would be larger and the force would be less concentrated (and therefore lower). Anyway...
t0 = 2(s)/vinit
t0 = 2(0.001 m)/(1.524 m/sec)
t0 = 0.0013 sec
Find the change in time from initial to final condition:
Īt = t0 - t1
Īt = 0.0013sec - 0 sec
Īt = 0.0013sec
And now we have Īp and Īt, so we can finally calculate F (the impact force).
F = Īp / Īt
F = (7.65x10-7 kg-m/s) / (0.0013 sec)
F = 0.0000005022 kg-m/s2
F = 0.000588 Newtons
F = 0.000132 pounds(force)
That's about the amount of force a single grain of table salt would exert on a table.
So, not a lot.