Scribe
Legend
Extension - 340 x 10 - Great push here.
Seated Calf Raise 160 x 8
Dead 225 x 8 - OHHH Man, this was my back after.
I think I'm still feeling the tightness from Wednesday when my back seized up, so the rest of the workout was very deliberate and careful.
Squat 345 x 8
Hack 410 x 10 this felt super easy, have to go up next time.
Curl - 130 x 9 - Fine.
Decline Bench Situps - 15, but with my lower back being sad I didnt push it.
Leg Press - 16 Plates for 9
Seated Calf Raise 160 x 8
Dead 225 x 8 - OHHH Man, this was my back after.
I think I'm still feeling the tightness from Wednesday when my back seized up, so the rest of the workout was very deliberate and careful.
Squat 345 x 8
Hack 410 x 10 this felt super easy, have to go up next time.
Curl - 130 x 9 - Fine.
Decline Bench Situps - 15, but with my lower back being sad I didnt push it.
Leg Press - 16 Plates for 9
