Our Physical Fitness

[Vael]

So before outdoor cycling becomes difficult ... which for me is too cold to do in tank top and shorts, lol, I'm trying to get my endurance and speed up. I can generally average 20 kph for roughly an hour ... give or take, and traffic depending, lol. I've set myself a goal of doing a 50K bike ride for charity next year. Which I've gotten close to, but haven't managed to do in one ride yet.

 

[Scribe]

looooooooong session today, as I'm going to take the weekend off (Sat/Sun) and then smash things Mon-Wed, as I have some travel and will be missing Thur-Sun (!!!) next weekend.

Everything feeling pretty good. I may swap that bent over barbell row for a cable row, I dont think the tops of my shoulders appreciate it.

One Hour and 40, way long, and I'm starving lol