I'm ambivalent on this episode.
I generally like Helo, and I enjoyed the glimpses into his psyche. The actor did a great job at portraying some of the subtler points, like wanting to be off with the pilots again, and beginning to truly doubt himself. Tigh is wonderful, as usual, and I always love Doc Cottle.
On the other hand, I didn't really like the A-story. I didn't particularly find myself moved by any of it, mostly because it was all introduced in this episode. Also, I think it was a fairly by-the-numbers anti-bigotry story, and that made it boring. Finally, there were more than a few logical gaps and contrivences.
Given around this same time last season we got a bunch of really weak episodes as well, I don't think the extra time in the summer really helped with RDM's fatigue. I'd rather see less episodes produced to keep up the energy and creativity.