It also says he walked 45 mins a day, which I'm thinking contributed to the weight loss as much as the restricted calorie diet did.
Who knew - eating moderate portions and exercising regularly means you lose weight.
Well there's a lot more to weight than just what you eat. Activity level, metabolism, and the amount of what you eat all matter.Linky binky.
Broski eats McDiabetees (and only McDiabetees) for 3 months and loses weight and lowers his cholesterol.
So apparently, McDonalds doesn't make people fat. People make people fat. Although, I want to know how much salt is in his body. I feel like Ghandi would walk to him.
You are probably talking about Super-Size Me, which is featured in the following Top-6 List: http://www.cracked.com/article_20585_6-famous-documentaries-that-were-shockingly-full-crap.htmlI watched that stupid documentary about the guy that ate nothing but McDonald's and almost killed himself.
45 mins walking? That's pretty much nothing in terms of calories. What, a couple of hundred? About one bite of a Big Mac?
Health benefits of even moderate exercise are not limited to direct calorie burning. 45 minutes of walking a day may only be a couple of hundred calories, in and of itself, but it will have an impact on your resting metabolic rate, and probably do wonders for cholesterol levels in some people.
Yes, I know. I was talking about the calories, though, not general health benefits.
The rise in resting level metabolism may be important in that weight loss, by increasing calories burned over the entire day, rather than just during exercise.
Yes. Though the additional effect isn't dramatic.