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Let me repeat: HE FILES AROUND FOR HOURS ON END and he remains fat. Therefore, flying does nothing to relieve his fatness.
So, my question is, would you allow flight as a way of exercising to lose weight?
The thing is though, flight does equal exercise. It means he is getting off the couch and doing something. I personally consider it at least one step up from walking, but it would depend upon the speed of the flight for it to be equal to running.
And the thing is, this is not Superman we're talking about. The reason why it looks effortless with him is because he can move millions of tons of stuff and can shrug off nuclear missiles.
For me, it would be his own energy.
The main reason Superman makes it look effortless is that he isn't having to power that flight from his own metabolism - he's just absorbing loads of yellow sunlight as a power source, then expending it as necessary.
Suddenly, this makes me wonder...how does Superman fly with no apparent means of locomotion? Is he just passing gas from one place to another?