Veltharis ap Rylix
Legend
No comment on the monks, but my (admittedly limited) understanding is that the Githyanki/Githzerai split happened in the distant past.(btw are we at the point in history before the Githzerai and Githyanki split?)
I don't think we have a specific time range, but the Githyanki's initial post-split leader Gith (who disappeared after travelling to Baator to forge a pact with one of the archdevils - Dispater, I think) was succeeded by her advisor Vlaakith I. That Vlaakith is a direct ancestor of the Githyanki's current ruler Vlaakith CLVII, who is not only the 157th of her name (if I'm converting the Roman numerals correctly) but also a centuries old lich in her own right.
Assuming a human-like 20-25 years between Githyanki generations and that every Vlaakith was succeeded by a daughter bearing the same name for an unbroken 157-long chain to the present, that puts us well into the 3-to-4000 years ago range before even accounting for the current Vlaakith's lich status or the fact that the Githyanki primarily live on the Astral Plane which, being explicitly timeless, gives the Githyanki theoretically infinite lifespans.
So it's been a while...
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