Evaniel's latest activity

For deadlifts, what’s your preference? Sumo, trap bar, traditional? Other than stiff-legged deads, they’re not in my program right now...

Tuesday Push Tuesday, June 17, 2025 at 5:59 PM Overhead Press (Smith Machine) Set 1: 95 lb × 15 Set 2: 95 lb × 15 Set 3: 95 lb × 14...

I do not see how Fat Bottomed Girls has anything to do with this. 😐

Oh yes, even though I started with and almost exclusively did circuits for the first few years, I learned the etiquette and to be...

I'm glad to see you being aware of the circuit and people thing. It used to drive me crazy in my prior gym: the men who would hop around...

After a time of grueling work on my shoulder health I'm about 90% pain free. It's that last 10% that has me worried something might...

Didn't work out on Sunday, recovering from being up late and in the afternoon I had to help a disabled friend shop-vac out some water...

And now, having made bank, we move conveniently on, never mentioning anything again about this debacle that might cast light on our...

Sunday - No Workout. Had a headache, and well read on. Today - The Good. Chest, sunny, decent enough work. 75 Dips, 230 Bench, 75...

This is so weird. It's like when Kevin Nash and Scott Hall started showing up on WCW Nitro.

I am sure someone has brought it up but not to sound snarky... Why not just use BECMI/Rules Cyclopedia if you are looking for BECMI in...

I still play with a guy who worked there in those very early days of the GW shop

Oh the irony, lucky she never heard you invoking the names of Nurgle and Slaanesh

We must have damaged different parts of the shoulder. I still cannot do pull downs and I'm about 95% sure that the tear healed some time...