Evaniel's latest activity

45-60 seconds between sets, so from the time I put the weight down to start the next one. Clock is right in front of the dip bars and...

Yeah, I'm starting to understand that better. Always best to just compare numbers on a given machine against that machine. It's...

These are impressive numbers, especially considering the number of sets you're doing in this session. With as much volume as you're...

I find that the number on machines & cables is kind of arbitrary and really only useful for tracking progressive overload consistently...

I did, though I didn't go too hard and am feeling some soreness this morning. Smith machine barbell inclined bench three sets with a...

Le Monday. Curls Barbell 65 3x 10 Faceplate 3 x 10 Bench 200 x 10, 230 x 10, 250 x 6, 200 x 4 Fly, 130, 145, 160, 3 x 10 Dips, 3 x 10...

Well, they did make a Toxic Avenger kids show so this kinda thing isnt unheard of.

My back knot/pain relaxed enough that I was able to lift Thursday night, though I shifted my exercises a little to reduce the chance of...

Sunday was a 24km run before a half-marathon race this weekend. Usually I'd be tapering before an event, but this weekend's race is just...

It’s not just law that’s hallucinating. It’s medical staff, scientists, engineers- you know, those topics that takes years of study and...

This is the "Geek Talk & Media" sub-forum. 1) genAI is geek stuff. 2) We have law geeks here, too.

The NuTSR thread attests to this many, many times over.

This would kill me. I envy your conditioning.

At the buhurt gym today. Bit of running with helmets on then rounds of burpees, pushups, jump squats, planks, and something else I'm not...

egad I wish I was this organized! this looks awesome.