Evaniel's latest activity

Good workout today. I think I'm going to drop the Bench down a bit. I'm kind of stuck. Dips, 110, fine. Pull down, improved, felt solid...

That's actually the goal at this point! There are different algorithms for DEXA scans, mine was done under NHANES...

Nice work! Rest and recovery is great too. :)

I walked three miles yesterday. Today I will walk as far as the nearest coffee maker.

Breathing better and better. Sleep seems good too; finally got a new humidifier for the bedroom in the new place, too. Wednesday...

Legs. Smooth Hack Strong RDL 350 Squat, solid. 245 Extensions, felt the pump. 130 Curls. Decline Sit-ups, out of order. Press, 12 Reps...

The main thing DCC has going for it is the warrior’s mighty deeds and the wizard’s roll to cast plus mutations mechanics. Other games...

OK, Arms/Shoulders. Sleep was good last night. Food was not well done today too many back to backs at work. I didnt get a real meal in...

Still not 100% recovered from my flu/respiratory thing I've had since at least 12/30, but getting better each day. Went in Sunday...

Narrator: He did, forget. Oh well, Shoulders/Arms tomorrow I'll make it up. Weigh In: 191.2 lbs Super happy about that. Today was...

First dry brush lessons at flgs. I paid the yearly fee to become a member. $27 usd. I am a newbie. And the paint selection...

Planned to take today off completely and do a whole lot of nothing but eat and rest. Instead, I went to a climbing gym with my son. My...

Thanks to your generous gift of mojo, I walked three miles today. Also, my legs hate me. But they will get over it.

How much mass, can one realistically put on in 5 years? I'll never look like Arnold, certainly I'll never look like any modern enhanced...