Mannahnin's latest activity

I think as a shot in a teaser, it may just be making it clear that Steve Rogers built a life for himself. Quite possibly in a timeline...

It's so weird right? I'm going to set up a Physio appointment here pretty quick and have my back/spine looked at. I've always been...

Yeah, I'm definitely a fan of this one. Much more complex and spicy (I use rye) than a lemon drop, but still with some sweetness.

Made myself a Final Ward today which is a Last Word cocktail but sub in lemon for the lime, and bourbon/rye for the gin. My initial...

No gym for me over the holiday "break", as I was busy moving. But lots of exercise moving boxes and furniture between the last of the...

I also need to say, even with all the food, all the supplements, and I'm trying to stay on top of rest, I've not been this sore, like a...

Try holding it at the top. That helps me stop the swinging/cheating, and it is really the only way I can really activate the delts...

OK. Weigh In: 187.4 Bench 300 x 9 Dips 100 x 7. 1.5 Pull Down 180 x 7 Pec Deck, 235 x 8. Cable Row, 200 x 10. Tried 220, it wasnt...

Yuuuup. It's a machine, so the weight is arbitrary. I like it because it's hard for me to not want to use momentum with dumbbells for...

Soft kit training for throws and strategies in melees Saturday. I’ve been running too. Sunday was full kit but I immediately started...

Back at stupid student gym today as townie gym is closed. Thankfully, the lot is open and it’s not too busy over break. Upper 2 Monday...

Extension - 340 x 10 - Great push here. Seated Calf Raise 160 x 8 Dead 225 x 8 - OHHH Man, this was my back after. I think I'm still...

Ran/walked on an assault runner. I usually have a wider stance so it was harder having to keep a narrow one while running but I’m...

Yaaaaaaaaaa buddy. Bench 300 x 8 Dips 90 x 10. 1.5 Pull Down 180 x 7 BBoR at 185 x 8. Tried going 205, was not happening. Pec Deck, 235...

Ah, I forget most people using VTTs are used to it also being a character manager.