Thursday night:
Machine triceps extensions 90x26, 90x27 +80x10, 90x27 +80x10. Added weight and dropped 4 reps on the first set, added 1 rep each on the second and third, compared to last time.
Lat pulldowns (narrow grip) 110x17, 120x12 +2 +1 (rest pause), 120x12 +105x5, 120x9 +105x4 +90x6 (drop...