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Legs, 250 extensions was the new highlight. Knees didn't feel amazing but they will survive I think. Otherwise, I once again lament...

Upper 2 Tuesday, December 16, 2025 at 5:41 PM Bench Press (Barbell) Set 1: 225 lb × 10 Set 2: 225 lb × 8 Pull Up Set 1: +35 lb × 9 Set...

One of the local book shops had 4 copies of Daggerheart actually. The main FLGS only has a small D&D selection however.

Now the machines have even taken the naughty-word-posting jobs? Will the outrages never end? This post brought to you by OpenChatBot...

If you're 20% and aiming for 15%, and you currently weigh 185, that's about ten pounds of fat to lose, right? Assuming you don't lose...

I feel there's a pretty wide range of pictures and videos out there, but I recently stumbled over one I found quite solid (though the...

-- Bot.

I'd guess, I'm around 20% but its a guess based on looking at some videos. I want to lose a few pounds still probably, and get into...

Monday evening, last of three deload days. Added a little legs, kept everything else pretty even. Chest and biceps and rear delts felt...

Yeah they have this a few hours away, and I actually may be there in a month or so, maybe I'll check that out. Upper/Chest was OK. Too...

Sure, no argument there, but its the core tropes, the vibe, that people are after.

Yeah I wont speak for anyone else, but I feel (for myself and what I observe) they are pretty tightly linked.

Sure, but we go back to what works right? ;) We wont agree, its fine.

Because we have imprinted on a media and formed an unhealthy attachment to it. Ref: Me, and 40K.