darjr
I crit!
Interesting. Will take a look!
Our Physical Fitness
- Thread starter Bullgrit
- Start date
Scribe
Legend
Took it one plate easier.
Bike
Curls on Bar + 20
Face Pulls
pull downs
Dips + 70
Pull ups
Bench to 180, instead of 200.
Flys
Reverse Fly
Incline Press at 55s
Tri Extension
Delt Fly into Delt Raise to finish.
Dropping on the Bench felt soft, but I'm hoping to take it back up next week after my shoulder chills.
I also don't think I needed Dips at 90s yet.
Bike
Curls on Bar + 20
Face Pulls
pull downs
Dips + 70
Pull ups
Bench to 180, instead of 200.
Flys
Reverse Fly
Incline Press at 55s
Tri Extension
Delt Fly into Delt Raise to finish.
Dropping on the Bench felt soft, but I'm hoping to take it back up next week after my shoulder chills.
I also don't think I needed Dips at 90s yet.
G
Guest 85555
Guest
Today was (all with 40 pound dumbbells)
Standard Curls: 8 reps x4
Hammer curls: 8 reps x4
Reverse Curls: 8 reps x 4
Triceps overhead: 13 reps x 3
Dips: 3 sets 18
One arm dumbbell row: 8 reps x 3
Reverse Fly: 7 reps x 3
Wide grip row: 7 reps x 3
Reverse grip row: 7 reps x 3
Squats: 12 reps x 3
Lunges: 8 reps x 3
Calf raises (no weight): 12 reps x 3
Standard Curls: 8 reps x4
Hammer curls: 8 reps x4
Reverse Curls: 8 reps x 4
Triceps overhead: 13 reps x 3
Dips: 3 sets 18
One arm dumbbell row: 8 reps x 3
Reverse Fly: 7 reps x 3
Wide grip row: 7 reps x 3
Reverse grip row: 7 reps x 3
Squats: 12 reps x 3
Lunges: 8 reps x 3
Calf raises (no weight): 12 reps x 3
Mannahnin
Scion of Murgen (He/Him)
Got in a decent session Friday night, another Monday evening, and I'm planning to hit it again tonight. I can't justify the expenditure on a more serious gym membership at the moment so I bit the bullet on PF, just so I'm not tied to going with my brother on his black card. Re-dedicating to going 3-4 times a week, which schedule I haven't really been maintaining since my hip injury. Hopefully I can stay consistent with that, plus my PT core exercises, plus maybe add some more walking outside now that the weather's nice.
Scribe
Legend
Back day was pretty great.
Bike, Curls, Face Pull, Pulldown
Push-ups
Pull ups
Seated Cable Row
Bent over bar Row.
Rear Fly
Neutral Pull Down
Single arm row
Delt Raise into Front Raise
wider grip Pull down
Seated Curls
All felt pretty good. Push-ups instead of Dips.
Physio next week, Thursday for another look at this damn shoulder.
Bike, Curls, Face Pull, Pulldown
Push-ups
Pull ups
Seated Cable Row
Bent over bar Row.
Rear Fly
Neutral Pull Down
Single arm row
Delt Raise into Front Raise
wider grip Pull down
Seated Curls
All felt pretty good. Push-ups instead of Dips.
Physio next week, Thursday for another look at this damn shoulder.
Mannahnin
Scion of Murgen (He/Him)
Last night was:
Elliptical warm-up
Smith machine barbell bench (which I hadn't done in quite a while) four sets with drop sets on the middle ones.
Dumbbell inclined curls four sets with drop sets on the middle ones
Triceps extension machine.
I miss my old, small, well-equipped and lightly-attended gym.
Elliptical warm-up
Smith machine barbell bench (which I hadn't done in quite a while) four sets with drop sets on the middle ones.
Dumbbell inclined curls four sets with drop sets on the middle ones
Triceps extension machine.
I miss my old, small, well-equipped and lightly-attended gym.
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