Mannahnin
Scion of Murgen (He/Him)
Made it! Did a little elliptical (and recently increased the level/resistance), then sets of dumbbell inclined curls with drop sets, dumbbell skull crushers/pullovers, and lateral raises.Was out late dancing Saturday night, couldn't get up early enough to hit the gym before book club in the morning and was feeling too tired afterward, but by 6pm I was feeling restless and motivated enough to haul my butt off the couch.
Did a little elliptical warm up and noticed my calves were definitely sore from dancing and my quads felt it a bit too, but I was determined to do some leg work and still got in three good sets of leg press + calf raises. Also a few sets of dumbbell bench and of triceps extensions. That should leave me fresh enough to do some other muscle groups after work tonight.
Been pretty solid on my daily PT exercises this past week (missed one day, I think) and I've got PT after work, so that's nice. No gym tonight, most likely, as I've got a big family dinner.