Our Physical Fitness
- Thread starter Bullgrit
- Start date
The Soloist
Hero
For the last two days, I built a 24" wide x 10 feet long flower box along the neighbour's ugly fence. We will grow beans to hide it, and have some fresh veggies. Lost another pound last week.
Scribe
Legend
Was having such a good workout today, near the end I finished a set, turned around and one of the other regulars was blasting out ab work with a plate and I had to stifle a 'yeah buddy lets work!'
We are a quiet gym lol.
Scribe
Legend
Did my Chest/Shoulder thing.
45s on the Dips
200 on Bench
65s on Incline
145 on the Fly machine.
Some odds and ends.
I think my shoulder held up, will know tomorrow.
If it did, Saturday is some cardio/core stuff.
Next week I'm going to bump up the weight again, slightly, and add a bit of outdoor running on my legs days in a field. Knees cannot handle pavement.
As long as this weekend works out for work, I'm looking forward to June!
45s on the Dips
200 on Bench
65s on Incline
145 on the Fly machine.
Some odds and ends.
I think my shoulder held up, will know tomorrow.
If it did, Saturday is some cardio/core stuff.
Next week I'm going to bump up the weight again, slightly, and add a bit of outdoor running on my legs days in a field. Knees cannot handle pavement.
As long as this weekend works out for work, I'm looking forward to June!
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