Our Physical Fitness

[FrogReaver]

That's phenomenal progress! How are you feeling overall?

Much much better than before. My energy levels are higher. Though a bit lower than they were a month into the diet and exercise change.

 

[Mannahnin]

I was out late Saturday night so got a late start Sunday and my energy level wasn't what I might hope, but I still got in a good long full body session. Four sets of machine pec flies (all the dumbbell benches were taken when I got there), followed by three circuits on a bench of dumbbell seated inclined curls (with drop sets), dumbbell behind the head skull crushers (moved up in weight and reps a little), and dumbbell lateral raises (also a small progression from last time). Then finished it off with three heavy sets of leg press + calf raises, with two drop sets on the final round.

Overall satisfying, and I didn't feel as debilitated/disrupted by the leg work as I have in other recent sessions, so presumably I can push that further. I don't want to overdo it, though, as that may be how I injured myself in Feb/Mar.