Our Physical Fitness

[darjr]

Warm up run with helmet on then sprints with helmet on. I had a small amount of helmet panic, still getting used to it.

Sets of burpees, flying squats, pushups, lunges, planks.

Then I tried bits of armor on again to adjust fit for this Saturdays fights.

The helmet is mine, the brig is Andy’s and the rest is lent to me by Omaha Hell Hounds.

 

[Scribe]

Warm up run with helmet on then sprints with helmet on. I had a small amount of helmet panic, still getting used to it.

Sets of burpees, flying squats, pushups, lunges, planks.

Then I tried bits of armor in again to adjust fit for this Saturdays fights.

The helmet is mine, the Brig is Andy’s and the rest is lent to my y Omaha Hell Hounds.

View attachment 410934

That's so awesome.

 

[Mannahnin]

Back to the gym last night for dumbbell bench, dumbbell inclined curls, dumbell behind the head skull crushers, and dumbbell seated lateral raises. Felt good, and added a couple of reps here and there.

Yesterday morning I was dragging ass, because the only time I can normally hang out with my best friend is occasional Tuesday nights after his kids go to bed, so I'm inevitably up an hour or more past my normal bedtime. Barely forced myself to do half my PT exercises yesterday morning, but I figured better some than none. And I got through all of them this morning.

 

[Scribe]

Yesterday - Back. I think I like going sets of 8 more than 10 for back stuff. It feels like the range of motion and movement is so much more taxing? Regardless, it was good.

Today - Legs. My Tuesday legs are really getting to me, and I'm actually still sore come Thursdays the last few weeks. Took it easy, then walked after dinner, but I did

Bike, Hack, Calfs, Dead, Squat, Press, Side Bend, Leg Lift, and it was good.

Also have not slept on my right shoulder for the whole week, and its feeling 1100000% better.

Going no carbs starting on Monday for 2 weeks, to shed these last few pounds before vacation!

 

[darjr]

Today is resting and streaching. My knee/leg is better every day.

 

[Mannahnin]

Got in last night for a consecutive session but a little lighter. Flat smith machine barbell bench four sets + drop sets, lat pulldowns the same, seated dumbbell lateral raises three & drops. I think I actually feel my chest a little this morning, which is rare. It always lags/virtually never feels disrupted, which is part of why I try to hit it almost every session.

Did get through my whole core/lower PT exercises this morning. Keeping firm on fitting that in.

 

[Scribe]

Late to gym today so mixed it up.

Curls
Face Pulls
Bench 10 x 180, 15 x 230
Dips 10 x 90, 8 x 90, 6 x 90
Pullups 3 x 8
Tried Incline, hand gave out on 70's. Just too burnt out by end of week.
Flys, 130, 145, 160
Lat Raise, this just sucks, I had have clicking throughout shoulder.

Wrapped it up as usual.

 

[Evaniel]

Late to gym today so mixed it up.

Curls
Face Pulls
Bench 10 x 180, 15 x 230
Dips 10 x 90, 8 x 90, 6 x 90
Pullups 3 x 8
Tried Incline, hand gave out on 70's. Just too burnt out by end of week.
Flys, 130, 145, 160
Lat Raise, this just sucks, I had have clicking throughout shoulder.

Wrapped it up as usual.

That's some serious weight! Nice job.

 

[Scribe]

That's some serious weight! Nice job.

Thanks! I'm going to go in in a bit here and just kind of lightly move around, stretch, do some bodyweight and core stuff. I'll give your 'how many pushups' a try and see how that goes, and then maybe a sauna.

 

[Evaniel]

I'll give your 'how many pushups' a try

Ironically, I’m phasing that out on this next phase in favor of alternating flies with close grip DB press to failure. We’ll see how it goes though.