Our Physical Fitness

[darjr]

Warm up run with helmet on then sprints with helmet on. I had a small amount of helmet panic, still getting used to it.

Sets of burpees, flying squats, pushups, lunges, planks.

Then I tried bits of armor on again to adjust fit for this Saturdays fights.

The helmet is mine, the brig is Andy’s and the rest is lent to me by Omaha Hell Hounds.

 

[Scribe]

Warm up run with helmet on then sprints with helmet on. I had a small amount of helmet panic, still getting used to it.

Sets of burpees, flying squats, pushups, lunges, planks.

Then I tried bits of armor in again to adjust fit for this Saturdays fights.

The helmet is mine, the Brig is Andy’s and the rest is lent to my y Omaha Hell Hounds.

View attachment 410934

That's so awesome.

 

[Mannahnin]

Back to the gym last night for dumbbell bench, dumbbell inclined curls, dumbell behind the head skull crushers, and dumbbell seated lateral raises. Felt good, and added a couple of reps here and there.

Yesterday morning I was dragging ass, because the only time I can normally hang out with my best friend is occasional Tuesday nights after his kids go to bed, so I'm inevitably up an hour or more past my normal bedtime. Barely forced myself to do half my PT exercises yesterday morning, but I figured better some than none. And I got through all of them this morning.