Oof. Hate that. Sometimes lifting through it is the trick, sometimes it makes it worse.Got there today.
Biceps, Face Pull, Bench, Dips, Pull Ups, all good.
Flys, pain starts, Incline? Nope. Lat Raise? Absolutely not.
Pinch in the tendon on lateral, I think I slept on it the last few nights.
Very annoyed., will do legs tomorrow, and rest up.
Oof. Hate that. Sometimes lifting through it is the trick, sometimes it makes it worse.
egad I wish I was this organized!Saturday Upper
Saturday, Jul 05, 2025 at 12:31pm
Bench Press (Barbell)
"Back to 6-8"
Set 1: 225 lbs x 6
Set 2: 225 lbs x 8
Lat Pulldown (Machine)
Set 1: 200 lbs x 12
Set 2: 200 lbs x 12
Shoulder Press (Dumbbell)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Seated Row (Machine)
Set 1: 140 lbs x 12
Set 2: 140 lbs x 11
Bicep Curl (Cable)
Set 1: 120 lbs x 13
Set 2: 120 lbs x 15
Triceps Pressdown
Set 1: 170 lbs x 13
Set 2: 170 lbs x 15
Pushed weight and reps up this week and feeling good. I decided to go from 10-12 on the bench to 6-8 reps, given that my shoulder has been feeling better. I stayed pretty tentative on the first set, and the second felt pretty easy. I think I’ll keep it at this weight next week and see how both sets go.
This would kill me. I envy your conditioning.At the buhurt gym today. Bit of running with helmets on then rounds of burpees, pushups, jump squats, planks, and something else I'm not remembering.
Then we got in armor and we skirmished with rattan weapons. It was awesome. That armor is heavy.
My back knot/pain relaxed enough that I was able to lift Thursday night, though I shifted my exercises a little to reduce the chance of aggravating it. Machine pec flies for four sets plus a couple of drop sets, machine biceps curl three sets plus a couple of drop sets, and three sets of dumbbell skull crushers, which I was also able to push the reps and weight on, and was happy about.Knot in my upper/mid back still hurting. :/ I was planning to lift tonight.
Oh well. I'm still keeping up the morning PT/core/lower body exercises, even if I'm slower and stiffer and groaning more.