Our Physical Fitness

[Evaniel]

Upper stuff.

Curls - Felt weak and tired lol. I need to do more of this as its not going anywhere.
Bench - EASY 230, and good reps on 250 again. Win.
Dips - I questioned myself, kept it at 3 x 10 - 75s.
Flys - Same, 160s.
Incline - 70, 75, 80s x 10. At this point I was hurting.
Tri Extension - Usual.

Ended with a Delt Lateral into Curls into Delt Forward Lift thing till burnout, light weights but it feel good.

Tomorrow, typical light stuff, focus on the traps/delts/bicep with 3 sets of deadlift to 'wake up' at the start.

How's the shoulder feeling?

 

[Scribe]

How's the shoulder feeling?

This morning, like trash. I hope I just need a stretch.

 

[darjr]

Made it to the gym yesterday.

 

[Scribe]

Yeah, that sucked about as much as expected.

Shoulder stuff back to back is a mistake I won't make again.

Edit.

Looking back, yesterday was way harder than a week ago. I had also increased legs this week, and was really feeling burnt out. On top of the increase in Bench/Incline, I was maintaining everything else, so something had to give.

I start my diet on Monday I think, and need to turn Saturday into a cardio/core only day.

Everything is sore right now, joints, all of it, lol