Our Physical Fitness

[Evaniel]

Tuesday Push
Tuesday, July 1, 2025 at 4:30 PM

Overhead Press (Smith Machine)
Set 1: 105 lb × 15
Set 2: 105 lb × 12
Set 3: 105 lb × 12

Chest Dip
Set 1: +75 lb × 10
Set 2: +75 lb × 12

Triceps Extension (Cable)
Set 1: 110 lb × 15
Set 2: 110 lb × 15

Lateral Raise (Dumbbell)
Set 1: 30 lb × 13
Set 2: 30 lb × 13

Push Up
Set 1: 60 reps

Still progressing!

 

[schneeland]

Them: Don’t just go to the gym. Be active too. Take up a sport.

Me: I own a helmet!
...

First step towards a new workout, I assume?

 

[darjr]

First step towards a new workout, I assume?

I uh. I’m supposed to go for a run wearing the helmet. So yes.

 

[Scribe]

No Gym, but I did do stuff.

2 Hour hike with my son along a river. I have a righteous sunburn to go with it.
1.5 Hour of stonework/landscaping after showing him how to build a small wall/planter.

I had wanted to get a tan, so...once this all peels off maybe there will be a tan left over.

 

[Mannahnin]

I had some unaccustomed energy so I went back on a consecutive evening last night, intending to do pull and shoulders, but blanked and went into auto-pilot and did dumbbell bench, dumbbell inclined curls, and dumbbell skull crushers again. And then I did add three sets of cable row. I was surprised that my chest and arms recovered as quickly as they did and I was able to do very comparable work to the day before.

OTOH I got a nasty knot around my left shoulder blade which is still paining me this morning and I'm trying to relax through (600mg ibuprofen hasn't made much of a dent).

 

[Scribe]

Good back day, lots of stretching of the shoulder, no pain. Feeling good.

Going to finish tha landscaping project when I get home.

 

[darjr]

Swam today. I'm a terrible swimmer and need to work on it. I'm also exhausted.

 

[Mannahnin]

Knot in my upper/mid back still hurting. :/ I was planning to lift tonight.

Oh well. I'm still keeping up the morning PT/core/lower body exercises, even if I'm slower and stiffer and groaning more.

 

[darjr]

Did weight training at the buhurt gym. It was suspiciously like an intense cardio workout just with much heavier weights. Bah!

However before that I got fitted to armor! Saturday we’ll train, I’ll train, in full armor!

The next Saturday there is an exposition fight. A demo for folks. So not full steam, sort of, I can’t wait!

Also got a used punching bag and a stand and gloves and wrestling shoes.

 

[Scribe]

Did weight training at the buhurt gym. It was suspiciously like an intense cardio workout just with much heavier weights. Bah!

However before that I got fitted to armor! Saturday we’ll train, I’ll train, in full armor!

The next Saturday there is an exposition fight. A demo for folks. So not full steam, sort of, I can’t wait!

Also got a used punching bag and a stand and gloves and wrestling shoes.

He's going full D&D Fighter with Grappling and Unarmed Feats!