Tuesday Push
Tuesday, July 1, 2025 at 4:30 PM
Overhead Press (Smith Machine)
Set 1: 105 lb × 15
Set 2: 105 lb × 12
Set 3: 105 lb × 12
Chest Dip
Set 1: +75 lb × 10
Set 2: +75 lb × 12
Triceps Extension (Cable)
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Lateral Raise (Dumbbell)
Set 1: 30 lb × 13
Set 2: 30 lb × 13
Push Up
Set 1: 60 reps
Still progressing!
Tuesday, July 1, 2025 at 4:30 PM
Overhead Press (Smith Machine)
Set 1: 105 lb × 15
Set 2: 105 lb × 12
Set 3: 105 lb × 12
Chest Dip
Set 1: +75 lb × 10
Set 2: +75 lb × 12
Triceps Extension (Cable)
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Lateral Raise (Dumbbell)
Set 1: 30 lb × 13
Set 2: 30 lb × 13
Push Up
Set 1: 60 reps
Still progressing!