Our Physical Fitness

[Evaniel]

Tuesday Push
Tuesday, July 22, 2025 at 6:02 PM

Overhead Press (Smith Machine)
Set 1: 115 lb × 11
Set 2: 115 lb × 12

Incline Bench Press (Dumbbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 11

Triceps Dip Machine
Set 1: 190 lb × 15
Set 2: 190 lb × 17

Lateral Raise (Machine)
Set 1: 85 lb × 12
Set 2: 85 lb × 13

Chest Fly (Dumbbell)
Set 1: 45 lb × 12

Did drop sets with the incline press and dips. Alternated flyes with close grip DB press with a drop set.

 

[Scribe]

I'm behind on updates.

Last week Wed, back was pretty good.

I then was on the road. Ate poorly, but whatever here we are.

Monday Chest, really good. I went in with almost no pain considering I rested it for 4 days.

Today, chest is surprisingly sore. Heat and poor food intake isn't helping the recovery I guess.

I did legs, got everything in but the last Press, and it felt fine.

Back tomorrow, then maybe cardio Thursday, then I'm going to be traveling or on vacation so, we will see.