Our Physical Fitness

[Evaniel]

Please delete.

 

[practicalm]

I've been doing kettlebell routines for the last 8 years. Bought my own bells when the pandemic closed the gym.
different days for different focuses.
Strength and power (snatch, jerks, row, press)
Abs and Core (swings, windmills, split squats, squats, iso holds)
Complexes and Flows (combine the above into more cardio routines)

 

[darjr]

Buhurt trading today was amazing and brutal and I should have taken a photo of it. I am ded.