Our Physical Fitness

[Mannahnin]

Heading to the gym in a minute here, I'm kind of tilted over what I perceive to be a regression due to this vacation I took.

Probably all in my head, but I'm not happy about it.

Remember that a break can be a deload, and re-sensitize you. Even if you've lost a little strength, you may have traded it for better growth right now.

But get some PT for that shoulder!

 

[Scribe]

Good chest day. The issue is one of stamina. Max weights didn't go down. We will get back into the swing of it and be fine.

 

[TiQuinn]

3.5 mile ruck with 30 pounds and man, I was ready for a beer by the end of that one.

 

[HaroldTheHobbit]

After a couple of years of unhealth, I got a pacemaker this spring and feel like a new person. So I’m hitting the gym five times a week, 3 x cardio + 2 x strength. And darn it feels good getting into shape again!

 

[Scribe]

Typical Legs Tuesday.

I strained my glute lol

EDIT: Oh yeah, its starting to stiffen up.

 

[Mannahnin]

No gym since Sunday, or morning exercises yesterday or today. I've been dealing with a bout of vertigo since midday on Monday and am a bit debilitated. Hopefully it'll pass soon. :/

 

[Scribe]

Back Day.

It was good, but I gotta tell you. I'm ~4 pounds down, and I do not get it. 1 week of poor diet and not working out = 4 pounds down? WTF?

I was stable and increasing for months?

Super tilted.

 

[darjr]

Back Day.

It was good, but I gotta tell you. I'm ~4 pounds down, and I do not get it. 1 week of poor diet and not working out = 4 pounds down? WTF?

I was stable and increasing for months?

Super tilted.

Reduction in inflammation and drinking less water subconsciously.

Maybe?

 

[Scribe]

Reduction in inflammation and drinking less water subconsciously.

Maybe?

For sure less fluids, and I guess yeah less inflammation but man 4 pounds, I'm not pleased.

 

[Bohandas]

I really need to get back on my diet