Our Physical Fitness

[Evaniel]

Missed yesterday, went today.

Bike
Curls
Face Pulls
Bench (200, 230, 250) Tweaked a bit on the last reps. I think its fine but its too heavy for me. Shoulder's are hot currently.
Dips 75
Pull ups.
Fly Machine
Barbell Row (Bent over)
Incline 70, 80, 80 (was feeling very sad at this point and sweating)
Light Delt Fly/Dumbell Curl (20s 10 x 10) x 3

Protein and Collagen shake now, then I need to clean up some things and continue efforts at downsizing so I can move somewhere cheaper.

Do you feel any different with the collagen?

 

[Scribe]

Do you feel any different with the collagen?

Oh absolutely. I've tried several kinds, most upset my gut, but I've found one that works.