Our Physical Fitness

[The Soloist]

nevermind

 

[Scribe]

That last set was a mistake. If I don't post for a few days, it's been great.

 

[Scribe]

OK, I think I will live.

Bike
Bar Curl
Face Pull
Bench
Dips
Pull Ups
Flys
Pull Down
Bent over Row
Delt Raise Curl
Tricep Extension
!!!
Incline Dumbbell. 70, 80 and then the mistake. 85 x 10.

I was looking at the racked weight, and my goal is 100's before end of year, and the only way to get there, is keep lifting more, so...yeah. Bit of a headache after that, but some guys were using the incline benches most of my workout, and that just ended up being when I could do it, right at the end lol

 

[Scribe]

As many of us likely know, when you are working out hard enough, its difficult to know if you are hurt. There is always discomfort, ache, inflammation, pressure, at what point do I go 'yeah this could be a problem'? I worked out for months through a torn muscle out of spite, it got better.

I've had a headache all week, so I'm not going to panic, but I didnt wake up feeling great. I have a ton of inflammation though, because this new work out schedule was for sure doing its job and pushing me.

Sigh.

 

[TiQuinn]

The one nice thing about taking a week off and eating a bunch of junk is that first workout when you get back to it can be absolutely incredible.

 

[Scribe]

Same as last Monday.

Over the weekend I did a sauna, shouldn't have. No weights though, so felt great today.

 

[Scribe]

Legs Tuesday. Added some weight to the Extension, everything else the same, and then 12 plates on the leg press.

Still feeling that sauna, lesson learned.

 

[Scribe]

Back and stuff. Failed on the food challenge yesterday/this morning, so had very little in the gas tank. First half of the workout was tough but hit my stride eventually. I really am liking the incline bench press I added.

 

[Scribe]

Legs Day 2. Glad to be done. Everything was good, got it done in less than hour, but my legs are tired from Tuesday, and honestly the Sauna on Saturday. Its still hot as hell here, humid, and I'm DONE with Summer lol.

 

[Mannahnin]

Weight stable but I've been pretty much off exercise all week. Have had conflicting commitments shortly after work, low energy and seem to need more sleep in the mornings. But I made myself get in bed earlier last night and was able to do my morning exercises today. Going to try to motivate to hit the gym after work, before the NIN concert this evening.