Wednesday Pull
Wednesday, July 16, 2025 at 4:31 PM
Pullover (Machine)
Set 1: 150 lb × 11
Pull Up
Set 1: +25 lb × 6
Set 2: +25 lb × 6
Set 3: +25 lb × 8
Bent Over One Arm Row (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Bicep Curl (Dumbbell)
Set 1: 40 lb × 12
Set 2: 40 lb × 12
Reverse Fly (Dumbbell)
Set 1: 30 lb × 17
Set 2: 30 lb × 17
Insomnia hit me pretty hard last night, but felt pretty good today. Did drop sets on the pull ups (neutral grip), the curls, and the reverse flyes.
Wednesday, July 16, 2025 at 4:31 PM
Pullover (Machine)
Set 1: 150 lb × 11
Pull Up
Set 1: +25 lb × 6
Set 2: +25 lb × 6
Set 3: +25 lb × 8
Bent Over One Arm Row (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Bicep Curl (Dumbbell)
Set 1: 40 lb × 12
Set 2: 40 lb × 12
Reverse Fly (Dumbbell)
Set 1: 30 lb × 17
Set 2: 30 lb × 17
Insomnia hit me pretty hard last night, but felt pretty good today. Did drop sets on the pull ups (neutral grip), the curls, and the reverse flyes.
