FrogReaver
The most respectful and polite poster ever
Thought I'd share an update. I'm now down to 198.
Our Physical Fitness
- Thread starter Bullgrit
- Start date
Sounds like a Tabata workout.
darjr
I crit!
Scribe
Legend
Sounds like my old Muay Thai warmups.
Got to the gym did a kinda of all over thing.
Bike
Curls w/bar.
Facepulls (I love these actually)
Dips, no plates.
Pull ups.
Deadlift
Squat (this went up)
Core stuff.
Delt stuff.
Just to get the blood going a bit.
Weigh in was 179.8, I'm going to make the last sacrifice (goodbye peanut butter cookies!) and see if I can drop to 175, without a decrease in size/strength over the next month.
Facepulls are one of those exercises (like stiff-legged deadlifts) that I hated and failed to see the point of when I first started lifting. I really enjoy them now.
Overhead Press (Smith Machine)
Set 1: 95 lb × 12
Set 2: 95 lb × 12
Set 3: 95 lb × 14
Chest Dip
Set 1: +45 lb × 12
Set 2: +45 lb × 12
Triceps Extension (Cable)
Set 1: 100 lb × 10
Set 2: 100 lb × 12
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Close "grip" Push Up
Set 1: 37 reps
This was my first real day back in a long time. Between getting sick, neck issues, and travel, I haven't been able to work out in almost a month. I had very light upper and lower days this weekend to ease back in. I'm the weakest I've been in years, but I'm trying to look at the bright side: it'll be easy to progressively overload for the next month or so!
Set 1: 95 lb × 12
Set 2: 95 lb × 12
Set 3: 95 lb × 14
Chest Dip
Set 1: +45 lb × 12
Set 2: +45 lb × 12
Triceps Extension (Cable)
Set 1: 100 lb × 10
Set 2: 100 lb × 12
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Close "grip" Push Up
Set 1: 37 reps
This was my first real day back in a long time. Between getting sick, neck issues, and travel, I haven't been able to work out in almost a month. I had very light upper and lower days this weekend to ease back in. I'm the weakest I've been in years, but I'm trying to look at the bright side: it'll be easy to progressively overload for the next month or so!
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