Our Physical Fitness

In hindsight, squats, deals, calfs and shoulders into running outside?

Misjudged.

Today I did a ton of cardio and calisthenics for buhurt. I even got to spar a bit. I’m exhausted. Going to do it all over again tomorrow.

My cardio is severely lacking.

darjr said:

My cardio is severely lacking.

Click to expand...

Man, first thing I said to my wife when I got home.

"Remember when we were kids, and could just like...run?"

My running stamina is a travesty.

Wife and I took a walk on the beach, it was hot out so I'm counting that as fitness.

I decided that the wegovy was not for me after experiencing some side effects, so I joined a new gym and met with a new personal trainer on Saturday.

My glutes. My glutes. My glutes are on fire.

Had a longer session on Sunday, which was nice. Although I think I need to be even more careful on my leg press form, as I definitely felt some lower back stiffness and impairment last night and this morning.

Three sets of dumbbell flies, three sets of dumbbell inclined curls with drop sets, three sets of dumbbell seated lateral raises, three sets of machine triceps extensions with drop sets, and three good sets of leg press (298x18, 388x15, 438x12 drop set to 388x6) with sets of calf raises after each.

Very satisfying. At my old gym I'd often fit in a couple more exercises in a Sunday session, say add deadlift and cable row, plus some planks, but PF is more crowded and I'm working my strength back up.