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lol yes it is. The writing could not have been any more obvious in trying to capture the time period, on top of being just bad. I have watched a lot of bad movies, I'm not some art critic, but I was laughing out loud at the dialogue, and it wasnt trying to be funny.

https://www.cbc.ca/news/entertainment/ashley-macisaac-ai-accusation-9.7026786

Day 1: Shoulders, Triceps and Abs Day 2: Back and Rear Delts Day 3: Rest Day Day 4: Chest, Biceps and Abs Day 5: Rest Day Day 6: Quadriceps, Hamstrings and Calves Day 7: Rest Day Hmm. Something to think about for sure. I'll have to dig into that link. EDIT: Dug out my 'nice...

Yeah, I may (likely) have misunderstood the rest period. I took it to mean 'dont do your chest for 3 or 4 days' when maybe it literally means 'do chest, then 4 day's later, legs' which...I cannot take that long of breaks.

Yeah, the volume approach I have been doing, I could have done forever. 5 days a week, no problem with upper/lower/upper/lower, but this is different I think. I've not had my back give out just loading plates like today lol and I still feel Monday's workout! :D I also need to have a think on...

I will say, I think this intensity likely builds muscle, but I'm not sure I can sustain it, feels like I've smashed myself. Taking tomorrow off, then Friday is a Monday repeat. 💀

Arms/Shoulders. Neither of which I ever dedicate a day to, so today kinda sucked. Bike Barbell Curls at 85 x 9 Face Pulls at 65 x 7 Dips at 90 x 10, for sure time to go up. Pull Ups for Bicep, Body at 10, slow and controlled. Reverse Pec Deck, 115. I think this activated my lower back...

I think they definitely misread it, and their own player base, but again I believe firmly they listened to the vocal minority of Twitter, way more than they should have. Regardless, tis the season, not for this. Merry Chistmas!

This feels somewhat correct as well, as information, and would be why even though I am clearly losing fat, I'm still going up. EDIT: And also, this 'one set workout' plan, is brutal. I feel exhausted and I'm getting the food/sleep in, my legs burned all night and my pecs feel pumped 2 days after.

I mean that ultrasafe image, imo of course, is because of the social media climate of the time, so its a reinforcing loop. Either way, its not a safe path to tread, and I would shocked if Dark Sun checks the boxes for me personally so its all academic.

I'll take a look! The reason I do seated currently, is because its right beside the Hack squat, so I just move the plates. :ROFLMAO:

I'm not tracking it at all really. Its way more than I like to eat, that's for sure and its not a clean diet by any means with way too much sugar, caffeine...its likely embarrassing so lets see...wow more than I thought, and there is some snacking in there, an extra bar in the afternoon...

Yeah, this is feeling good. Slept in later than I have in a year, so was pretty dehydrated. Packed in food and water all day, and was increasingly sore. Probably a win. Legs today, sticking with this single set approach, tried to increase weights but being mindful of the fact I have little...

-- "Thats so old and tired!" And yet its exactly what people want.

I think I threw that person on the ignore list month or 2 ago. A shame as I think hes got some good insights, but he clearly is going through it.

So Mondays are my 'official' weekly weigh ins, and I was 186 on the gym scale. Highest ever. I did the single or 1.5 set approach so most numbers higher. Total time was 45-55 min instead of an 1.5 hour. Half set means I did 6 to 8 of a low weight to warm up or get my body right. Bike 2 set...

Imagine that.