Shade
Monster Junkie
Coiled Motion (Ex?): Once per hour, an undine can shape itself into a coil, increasing its swim speed to 120 feet. It may move at this speed for up to a minute.
Fast Healing (Ex): An undine heals only if it is fully submerged in water.
Water Transparency (Ex): An undine's transparent body grants it total concealment underwater.
Borrow this from sahuagin?
Water Dependent (Ex): Undine can survive out of the water for 1 hour per 2 points of Constitution (after that, refer to the drowning rules on page 304 of the Dungeon Master’s Guide).
Fast Healing (Ex): An undine heals only if it is fully submerged in water.
Water Transparency (Ex): An undine's transparent body grants it total concealment underwater.
Borrow this from sahuagin?
Water Dependent (Ex): Undine can survive out of the water for 1 hour per 2 points of Constitution (after that, refer to the drowning rules on page 304 of the Dungeon Master’s Guide).