Elves come in various shapes and sizes. Consider your Constitution score when determining your height, weight, and physique.
Constitution Size Table
Use your Constitution score to determine your size and base weight. The height corresponds to a healthy physique with muscle tone and minimal fat. Compare dancers, soccer players, basketball players, and most warriors. For a physique exhibiting bulky muscles shift the height downward, and exhibiting obesity shift weight upward.
Code:
[FONT=courier new][B][I]Constitution Weightclass Weight Height
Score Size (Minimum) (Approximate)
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21 Large 1000 lb 10 ft 10
[FONT=courier new]20 [/FONT][/FONT][FONT=courier new]Large [/FONT][FONT=courier new]890 lb 10 ft 5
[FONT=courier new]20 [/FONT][/FONT][FONT=courier new]Large [/FONT][FONT=courier new]790 lb 10 ft
[FONT=courier new]20 [/FONT][/FONT][FONT=courier new][FONT=courier new]Large [/FONT]710 lb 9 ft 7
[FONT=courier new]20 [/FONT][FONT=courier new]Large [/FONT]630 lb 9 ft 2
[FONT=courier new]20 [/FONT][/FONT][FONT=courier new]Large [/FONT][FONT=courier new]560 lb 8 ft 10
20 [/FONT][FONT=courier new]Large [/FONT][FONT=courier new]500 lb 8 ft 6
20 [/FONT][FONT=courier new]Large [/FONT][FONT=courier new]450 lb 8 ft 2
20 [/FONT][FONT=courier new]Large [/FONT][FONT=courier new]400 lb 7 ft 10
20 [/FONT][FONT=courier new][FONT=courier new]Large [/FONT]350 lb 7 ft 5
20 [FONT=courier new]Large [/FONT]320 lb 7 ft 4
19 Medium 280 lb 7 ft 1
18 Medium 250 lb 6 ft 10
17 Medium 220 lb 6 ft 7
16 Medium Heavyweight 200 lb 6 ft 4
15 Medium Cruiserweight 180 lb 6 ft 1
14 Medium Middleweight 160 lb 5 ft 10
13 Medium Welterweight 140 lb 5 ft 7
12 Medium Lightweight 120 lb 5 ft 4
11 Medium Featherweight 110 lb 5 ft 2
10 Medium Atomweight 100 lb 5 ft
9 Small Tween 12-year 89 lb 4 ft 10
9 Small Tween 11-year 79 lb 4 ft 8
9 Small Tween 10-year 71 lb 4 ft 6
9 Small Tween 9-year 63 lb 4 ft 4
9 Small Child 8-year 56 lb 4 ft 2
9 Small Child 7-year 50 lb 4 ft
9 Small Child 6-year 45 lb 3 ft 9
9 Small Child 5-year 40 lb 3 ft 7
9 Small Child 4-year 35 lb 3 ft 4
9 Small Child 3-year 32 lb 3 ft 2
8 [/FONT][FONT=courier new][FONT=courier new]Small [/FONT]Toddler 2-year 28 lb 2 ft 11
8 [FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Toddler 20-month 25 lb 2 ft 9
8 [/FONT][FONT=courier new][FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Toddler 16−month 22 lb 2 ft 7
8 [FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Toddler 1-year 20 lb 2 ft 5
8 [/FONT][FONT=courier new][FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Baby 7-month 18 lb 2 ft 3
8 [FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Baby 5-month 16 lb 2 ft 2
8 [/FONT][FONT=courier new][FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Baby 3-month 14 lb 2 ft 1
8 [FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Baby 2-month 12 lb 2 ft
8 [/FONT][FONT=courier new][FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Baby 2-month 11 lb 1 ft 11
8 [/FONT][FONT=courier new][FONT=courier new][FONT=courier new]Small [/FONT][/FONT]Baby 1-month 10 lb 1 ft 10
7 Tiny Newborn 8.9 lb
7 Tiny Newborn 7.9 lb
7 Tiny Newborn 7.1 lb
7 Tiny Newborn 6.3 lb
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[sblock=The Constitution Size Table]
Size correlates with hit points and the Constitution score. Size correlates with breadth, namely how many squares a humanoid creature occupies on a grid. Size correlates with height, where each size category approximately doubles in height. Perhaps most importantly, size correlates with the reallife sizes of humans. The table systematizes all of these assumptions about size. The bigger a creature is, the tougher it tends to be. Constitution groups together disparate factors for overall ‘survivability’, thus here includes size too.
The Constitution Size Table establishes the weight to define size. This is the mass of an Athlete − with a lean, muscular, fit physique. The mass generally correlates with the breadth of bodyspace, the height, the length of limbs.
The Medium size category comprises most human adults.
The reallife global human average is approximately: 5 foot 4 inches height, at about 137 pounds. The average of women is about 5 foot 2, and the average of men about 5 foot 6. This size corresponds to Constitution score 12, Medium size, and Lightweight weightclass.
Among prosperous nations, the average size tends to be greater because of access to nutrition. In the US, the average is approximately: 5 foot 7 inches height, the average of US women being about 5 foot 5 and of US men about 5 foot 10. This size corresponds to Constitution score 13, Medium size, and Welterweight weightclass.
Note size corresponds to carrying capacity. Thus use the Constitution score instead of Strength for the amount of weight, and for qualifying for heavy armor and heavy weapons, and using them effectively without fatigue.
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[sblock=Height of Athlete]





The Constitution Size Table lists weights and heights that are appropriate for an athlete. It is the size of lean and mean combatants and celebrities. It is also the healthiest weight for most individuals.
When using this table, the Constitution score determines the weight. For example, a Constitution score of 16 means a Heavyweight weightclass, and its weight is a range whose minimum is 200 pounds and whose maximum is 220 pounds. This weight is lean, with muscular definition and minimal fat.
The height approximates that of a human who has the esthetic physique of an athlete. This physique is lean, muscular, and fit.
Note, the weightclasses above Heavyweight lack names, but each listed weight is its own weightclass. In reallife, all of these are generally referred to as ‘heavyweight’ (sometimes ‘super heavyweight’), even when divided up into different weightclasses.
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[sblock=Height of Bodybuilder]
Option for Strength score minimum 13.
This is a natural bodybuilder with a physique that results from weight training for bulk. It has well developed muscles with broad shoulders and v-shaped torso. To determine size, keep the weight corresponding to the Constitution score. But use the height corresponding to two weightclasses lower.
For example in reallife, Charles Atlas is about 180 pounds, thus here he is a Cruiserweight, corresponding to a Constitution score 15. But he is a Bodybuilder, so his height is two weightclasses lower, thus somewhere around 5 foot 7, and in fact, his reallife height is 5 foot 10.

Randy Orton stands 6 foot 4 at various weights across his career, ranging between 220 and 250 pounds, thus Constitution score 17, and likewise with his height being two weightclasses lower.

Option for Strength score minimum 15.
Muscle bulk is even more massive, yet still maintains a classically esthetic natural physique. Keep the weight of the Constitution score, but use the height corresponding to three or four weightclasses lower. Compare reallife Reg Parks standing 6 foot 1 at about 220 pounds, and compare reallife Layne Norton standing 5 foot 10 at about 220 pounds.
Bodybuilder physiques are optional. Size and strength need not correspond to bulk, and usually requires specific exercise regimens to achieve.
Note Human elders, ages 50 and up, respond well to weight training, and can achieve impressive physiques.
Note the Grugach Elf typically features a Bodybuilder physique.
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[sblock=Height of Brute]
Option for Strength score minimum 17: This is an extreme bodybuilder whose physique maximizes muscle bulk. To determine size, keep the weight corresponding to the Constitution score. But use the height of five weightclasses lower. It is a physique that often corresponds to magical elixirs (hormonal and metabolic enhancers).
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[sblock=Height of Powerful Build]
Option for Strength score minimum 19: A powerful build is a hulk exhibiting superhumanly muscular with a physique that is enormously broad and dense. Keep the weight corresponding to the Constitution score, But use the height corresponding to ten weightclasses lower.
Note the Mountain Dwarf and Hill Dwarf always have a powerful build regardless of Strength score. Thus they are normally Medium size according to their weight but stand the same height as a Human child. They exhibit massively broad bodies, proportionally about twice as wide as a Human. Moreover, their earth elemental origins suggest stone-like density.
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[sblock=Overweight]
Overweight is typical for prosperous cultures. This is a minor amount of fat, roughly 15 pounds over ones ideal, that hides muscle definition. Keep the Constitution score, but use the weight corresponding to one weightclass higher.
On the other hand, medical obesity can range from the weight of two to five weightclasses higher, with increasing risk to health. Treat obesity as a disease.
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