Voadam said:Swift action?
as in once a round for only the cost of no free action special abilities/spells?
That's a bit closer to spontaneously doing anything you want to than the runes sound like.
Right, a Swift action once/round to redistribute your free incarnum.
However, they aren't spells. You have several different incarnum-sinks (called soulmelds)which can each hold (level dependent) up to 4 or so incarnum. One sink might give you +1AC/pt, another might give you +10'speed/pt, and a third might give +2dam/pt on melee attacks.