My exercise & fitness stuff!

I really don’t do nutrition. I just make sure I eat before a session, but that’s basically it. It’s a big hole in my general lifestyle… but man, do I love eating and drinking—a boozy dinner with friends at a nice restaurant is probably my favourite thing in the world. I imagine if I focused on nutrition I would be in much better shape, but it’s all a balance. I’m 50 and I think I do OK!
 

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Morrus said:
I really don’t do nutrition. I just make sure I eat before a session, but that’s basically it. It’s a big hole in my general lifestyle… but man, do I love eating and drinking—a boozy dinner with friends at a nice restaurant is probably my favourite thing in the world. I imagine if I focused on nutrition I would be in much better shape, but it’s all a balance. I’m 50 and I think I do OK!
Click to expand...

I am pretty much a teetotaler at this point. I do have a weakness for snacks though. Not quite 50 yet but can feel the wheels starting to fall off
 

My gym now has a floor!

IMG_4748.jpeg


IMG_4749.jpeg
 


That is a pretty sweet set-up. I'm lucky to have a good fitness centre at my work. At home, we have to drag stuff into the office for workouts. I think we have the same treadmill - my spouse also uses it as a walking treadmill when they are working.
 





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