My exercise & fitness stuff!

[Morrus]

I really don’t do nutrition. I just make sure I eat before a session, but that’s basically it. It’s a big hole in my general lifestyle… but man, do I love eating and drinking—a boozy dinner with friends at a nice restaurant is probably my favourite thing in the world. I imagine if I focused on nutrition I would be in much better shape, but it’s all a balance. I’m 50 and I think I do OK!

 

[TiQuinn]

Well if you don’t eat you have no energy to exercise. I leaned that the hard way!

I know some people can do cardio on an empty stomach but I can’t stand it. I think I’d die if I tried lifting fasted.

 

[Bedrockgames]

I really don’t do nutrition. I just make sure I eat before a session, but that’s basically it. It’s a big hole in my general lifestyle… but man, do I love eating and drinking—a boozy dinner with friends at a nice restaurant is probably my favourite thing in the world. I imagine if I focused on nutrition I would be in much better shape, but it’s all a balance. I’m 50 and I think I do OK!

I am pretty much a teetotaler at this point. I do have a weakness for snacks though. Not quite 50 yet but can feel the wheels starting to fall off

 

[Morrus]

My gym now has a floor!

 

[Morrus]

Siri made me a little video!

Russington Does A Gym on Instagram: "The last couple of years at the gym!"

0 likes, 0 comments - russatthegym on September 28, 2024: "The last couple of years at the gym!".

www.instagram.com

 

[Clint_L]

That is a pretty sweet set-up. I'm lucky to have a good fitness centre at my work. At home, we have to drag stuff into the office for workouts. I think we have the same treadmill - my spouse also uses it as a walking treadmill when they are working.

 

[Morrus]

A peek inside today's epic gym session ... if Rocky can have a montage, then why can't I?

Instagram

www.instagram.com

 

[darjr]

A peek inside today's epic gym session ... if Rocky can have a montage, then why can't I?

Instagram

www.instagram.com

Love the row machine!

 

[payn]

Love the row machine!

Wish I had one.

 

[darjr]

Wish I had one.

Me too!