Our Physical Fitness

[Scribe]

Dang, dude! Them presses! What's a "Tricep Press?" Machine? Dumbbells? Close-grip?

Rope, on a cable.

 

[Evaniel]

Rope, on a cable.

Gotcha: pressing down in front of you rather than extending upward from behind (like with extensions)?

 

[Scribe]

Gotcha: pressing down in front of you rather than extending upward from behind (like with extensions)?

Yeah, I also start pretty high, so there is a bit of rotator/back involved in getting it down at first, its not a 100% targeted feeling. The dips are honestly the primary activity for my triceps.