Our Physical Fitness

[Scribe]

Lat Pulldown (Machine)
Set 1: 190 lbs x 12
Set 2: 190 lbs x 12

I'm going in about 20 min here, waiting on my laundry, you cannot do this to me, I can't be the follow up to that!

 

[Evaniel]

I'm going in about 20 min here, waiting on my laundry, you cannot do this to me, I can't be the follow up to that!

You're only competing against yester-you, brother!

It's weird because my push movements have traditionally been stronger than my pulls. But when I messed my shoulder up, I've had to go light for push while it's been recovering. In the meantime, I've been able to make progress on my pulls. I don't even know who I am anymore!

 

[Scribe]

It's weird because my push movements have traditionally been stronger than my pulls. But when I messed my shoulder up, I've had to go light for push while it's been recovering. In the meantime, I've been able to make progress on my pulls. I don't even know who I am anymore!

We must have damaged different parts of the shoulder. I still cannot do pull downs and I'm about 95% sure that the tear healed some time ago and now its just working back up.

I can almost sleep on my right side again lol

I did today.

Bike
Curls - Bar
Face Pulls
Dips - Just body, I did heavy yesterday.
Pull Ups - These dont hurt, weird.
Lateral Delt Cable raise. These suck, especially my bad shoulder.
Side Bend core thing.
Leg raise core thing.
Crunch/Side Lift core things.
Finished with some curls as people where using what I wanted, and packed it in.

Had a shake, some eggs, pills for joints and now I'm contemplating some landscaping.