Our Physical Fitness

[Scribe]

Is a day between those two leg days sufficient rest for you? I also notice (in the second scheme), that you have a day of "heavy legs" followed by a day of deadlifts and squats, followed by "heavy legs," followed by another day of deads and squats. That seems like a lot to me, assuming I'm not missing something.

Yeah, surprisingly for me. When I say heavy its heavy to me, with bad knees. My leg press is only at 540 for example.

Honestly I have a hard time getting my legs sore, because my knees/back will give up before I can push the muscle.

 

[darjr]

Yesterday. Still taking it easy on legs. Am I the gym bro?!

 

[Scribe]

Back was the order of the day. Decent enough, I had to cut back on my last Pulldown sets, I'm going to schedule a Physio and Acupuncture tomorrow.

I also, as I have made the claim and so now must, will go to the gym tomorrow at 5am for my first 2-a-day.

 

[darjr]

Row