Our Physical Fitness
- Thread starter Bullgrit
- Start date
Pullover (Machine)
Set 1: 130 lb × 10
Pull Up
Set 1: +25 lb × 6
Set 2: +25 lb × 6
Set 3: +25 lb × 7
Bent Over Row (Barbell)
Set 1: 155 lb × 10
Set 2: 175 lb × 8
Incline Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Reverse Fly (Cable)
Set 1: 30 lb × 8
Set 2: 20 lb × 12
I'm still getting used to the student gym. I find standing face pulls to be awkward (I'm a smaller guy), so the only station that I like for face pulls there is also the seated cable row. And it's always occupied. I switched them out for reverse flyes, but one of the pulleys was a bit "stickier" than the other, so I may go back to just doing them with dumbbells.
Set 1: 130 lb × 10
Pull Up
Set 1: +25 lb × 6
Set 2: +25 lb × 6
Set 3: +25 lb × 7
Bent Over Row (Barbell)
Set 1: 155 lb × 10
Set 2: 175 lb × 8
Incline Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Reverse Fly (Cable)
Set 1: 30 lb × 8
Set 2: 20 lb × 12
I'm still getting used to the student gym. I find standing face pulls to be awkward (I'm a smaller guy), so the only station that I like for face pulls there is also the seated cable row. And it's always occupied. I switched them out for reverse flyes, but one of the pulleys was a bit "stickier" than the other, so I may go back to just doing them with dumbbells.
Mannahnin
Scion of Murgen (He/Him)
Got back to the gym last night! Just did three sets of dumbbell flies, three of dumbell inclined curls (plus drop sets), and three of dumbbell skull crushers/pullovers. It was a little challenging to get motivated, but felt good to get done.
If my energy levels are good after work today, I hope to get back this evening.
If my energy levels are good after work today, I hope to get back this evening.
Thursday Legs
Thursday, June 5, 2025 at 4:30 PM
Leg Press
Set 1: 420 lb × 10
Set 2: 420 lb × 10
Set 3: 420 lb × 12
Romanian Deadlift (Barbell)
Set 1: 185 lb × 12
Set 2: 185 lb × 12
Leg Extension (Machine)
Set 1: 160 lb × 12
Set 2: 175 lb × 12
Calf Press on Leg Press
Set 1: 280 lb × 15
Set 2: 295 lb × 17
Cable Crunch
Set 1: 120 lb × 12
Set 2: 130 lb × 12
Thursday, June 5, 2025 at 4:30 PM
Leg Press
Set 1: 420 lb × 10
Set 2: 420 lb × 10
Set 3: 420 lb × 12
Romanian Deadlift (Barbell)
Set 1: 185 lb × 12
Set 2: 185 lb × 12
Leg Extension (Machine)
Set 1: 160 lb × 12
Set 2: 175 lb × 12
Calf Press on Leg Press
Set 1: 280 lb × 15
Set 2: 295 lb × 17
Cable Crunch
Set 1: 120 lb × 12
Set 2: 130 lb × 12
Congrats on hitting that benchmark (pun intended) despite the burnout!Upper body stuff day.
230 on the bench was about the only highlight other than getting in there and getting it done. Feeling burnt this week, works killing me but I'm almost there (he says every damn day...).
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