Our Physical Fitness

[Scribe]

Legs was legs. Nothing fancy, no changes.

I may adjust to

Tue - Heavy Legs.
Thur - Hack/Dead/Squat - And then Core/Abs, because I'm unfortunately going to need to start working on that again.

After work, its Upper/Back. I'm still sore from Monday which is surprising but I guess the lower reps is working to push things in a new way.

 

[Scribe]

Good Back. 200 on rows.

I'm frustrated because my pull is nothing near my push. Then I remember my Dips are way high than pull up, so..I guess?

Still, Back and Shoulders 2026!