Our Physical Fitness

[Evaniel]

Only fair. I'm super jealous of you being like twice as strong as me while lower body weight.

I'm a lifelong insomniac. I'll have brief periods where I sleep well, brief periods where I'll go days without meaningful sleep, and the rest: where I just sleep fitfully at best.

 

[Scribe]

I'm sleeping pretty deeply lately, in warm blankets and a cold bedroom.

I don't even know what this would feel like anymore!

 

[Mannahnin]

I used to sleep deeply as a matter of routine, and it's only in the last few years that I lost that knack. Getting it back, even for a couple/few days, has been a definite blessing.

 

[Evaniel]

Regaining leg strength, but they’ve always been my weakest point. I am a short person with long, skinny legs: basically an elf.

Lower 2
Thursday, December 11, 2025 at 5:58 PM

Leg Press
Set 1: 455 lb × 10
Set 2: 455 lb × 10

Romanian Deadlift (Barbell)
Set 1: 235 lb × 10
Set 2: 235 lb × 10

Leg Extension (Machine)
Set 1: 120 lb × 15
Set 2: 120 lb × 12

Seated Calf Raise (Plate Loaded)
Set 1: 125 lb × 10
Set 2: 125 lb × 12

 

[Scribe]

I too did Legs. Next week we increase weight as my knees are holding up.