Our Physical Fitness

[Scribe]

Feeling real good this morning. Woke up somewhat sore, I didnt sleep well for a few reasons, but a bit of stretching, hot shower, feel better than I did Monday morning.

Legs today, 810 Press, maybe I drop Squat and just do Hack/Press/Dead? Kinda feeling like that may be in the cards, I dont know.

 

[darjr]

Yesterday was an Armor repair day and so a rest day and I went to bed super early. That was a good choice.

 

[Evaniel]

Upper 2
Tuesday, January 6, 2026 at 6:23 PM

Bench Press (Barbell)
Set 1: 245 lb × 6
Set 2: 245 lb × 8

Pull Up
Set 1: +45 lb × 8

Bent Over One Arm Row (Dumbbell)
Set 1: 100 lb × 12
Set 2: 100 lb × 12

Lateral Raise (Machine)
Set 1: 115 lb × 11
Set 2: 115 lb × 11

Incline Curl (Dumbbell)
Set 1: 40 lb × 12
Set 2: 40 lb × 9

Triceps Pushdown (Cable - Straight Bar)
Set 1: 90 lb × 12
Set 2: 95 lb × 11

Chest Fly (Dumbbell)
Set 1: 55 x12

 

[Scribe]

We have hit the point where I need Legs to be every 4 days.

My warm up set on Hack, I could feel I wasn't recovered, but this week is going to be a mess, so I figured we just push through.

510 Hack x 10.
Calf x 15 x 2, I think 3 plates. I need something better.
Dead at 200 x 10, progress!
Squat 300 x 9. Meh.
Extension 240 x 12, gotta go up.
Curl 130 x 10 up 5 pounds next time.
Press, 18 plates for 12. Yaaaaaaaaa buddy. Up again next. This is the only one that I don't feel a back or knee limiter on.
Decline setup x 15, slow burner for my weak ass abs. I used to do abs for an hour if I wanted to, oh how far we fall.... lol

Anyway I need another day to recover legs it seems. That's going to mess with my desire to keep days tied to workouts, but whatever.

Mon/Fri, Upper.
Tue/+4, Legs.
Wed when it fits, Arms?

Also, I fly on Friday, so miss that workout, so...Saturday becomes Upper...but then that messes up Monday?!?!

Argh!

 

[Evaniel]

We have hit the point where I need Legs to be every 4 days.

My warm up set on Hack, I could feel I wasn't recovered, but this week is going to be a mess, so I figured we just push through.

510 Hack x 10.
Calf x 15 x 2, I think 3 plates. I need something better.
Dead at 200 x 10, progress!
Squat 300 x 9. Meh.
Extension 240 x 12, gotta go up.
Curl 130 x 10 up 5 pounds next time.
Press, 18 plates for 12. Yaaaaaaaaa buddy. Up again next. This is the only one that I don't feel a back or knee limiter on.
Decline setup x 15, slow burner for my weak ass abs. I used to do abs for an hour if I wanted to, oh how far we fall.... lol

Anyway I need another day to recover legs it seems. That's going to mess with my desire to keep days tied to workouts, but whatever.

Mon/Fri, Upper.
Tue/+4, Legs.
Wed when it fits, Arms?

Also, I fly on Friday, so miss that workout, so...Saturday becomes Upper...but then that messes up Monday?!?!

Argh!

Crushin' it!

 

[Scribe]

Crushin' it!

Oh, and without accounting for inflammation, I was 192 on the scale lol.

 

[Scribe]

Legs are sore, just had a cramp or spike of pain on my hip, this is a new one...

Top of the Tensor Fasciae Latae (can we get easier names please.) and the upper quad/hip flexor, yeah. For sure taking a week.