Our Physical Fitness

[Scribe]

Good workout today.

I think I'm going to drop the Bench down a bit. I'm kind of stuck.
Dips, 110, fine.
Pull down, improved, felt solid at 180 x 8.
Cable Row - 220, this was too much. 210 was fine, so kinda in limbo.
Pec Deck - I did drop this down to 220, with a wider/fuller range of motion, felt better.
Incline Bench - Sameish, since I'm moving other stuff around its kind of a wash.
BoBR - Same, just getting tired at this point of the workout.
Incline Dumbbell - 9 x 90, felt real good.

Threw in some delt stuff, since I'm taking the weekend off to reset for the 'typical' schedule starting Monday.

Felt really good. Weekend will be renos and 'real life' job stuff.

 

[Jeremy E Grenemyer]

Today I dropped my fitness walking class.

But I did walk 1.6 miles.

I’m baffled as to why that class doesn’t ramp up brand new walkers slowly.

It’s—forgive me—balls out from week one.