Our Physical Fitness

[Scribe]

Another week in the books, this one felt like 3 weeks.

So. I sat down and did the math on what I've been eating Mon-Saturday.

I was at 3200 Calories before, a lot of fast food garbage.
I didn't realize I had cut it down so much, but I was at just under 1300 Calories per day, Monday-Saturday.

Not even close to enough obviously, and why I was 183 this morning. So that will need some adjustment lol

 

[Evaniel]

Made it in yesterday and today. Still struggling with sinus stuff, so I took it VERY easy: nothing close to failure. I found that during the workout, my sinuses opened up quite a lot more, so that's good. It's been humbling, but that's okay.