Our Physical Fitness

[Evaniel]

So, Saturday morning check in. I woke up bracing myself for disappointment and ended up pleasantly surprised. Down to 165.4 lbs and 18.8 BF%. So despite the minor cut, I still managed to shave almost a pound and more than a full percentage of body fat this past week. I'm almost (but not quite) feeling 100% again health wise: no more cotton-headedness and fatigue, and I can breathe so much more easily now.

I did switch back to the 4 day/week Upper Lower split I was doing before I got sick. If it ain't broke, blah blah blah. I'm feeling much more confident this morning than I did last night.

 

[Scribe]

So, Saturday morning check in. I woke up bracing myself for disappointment and ended up pleasantly surprised. Down to 165.4 lbs and 18.8 BF%. So despite the minor cut, I still managed to shave almost a pound and more than a full percentage of body fat this past week. I'm almost (but not quite) feeling 100% again health wise: no more cotton-headedness and fatigue, and I can breathe so much more easily now.

I did switch back to the 4 day/week Upper Lower split I was doing before I got sick. If it ain't broke, blah blah blah. I'm feeling much more confident this morning than I did last night.

Heck yeah!

My weigh in was 178.6, I have not been doing my night walks since I hit the wall there on Mon/Tue, but I'm going to get back into that before I'm out of town.

I may use next week as its a partial week as a deload, and then take the first March week really really hard, and then get my blood checked again to see how the progress looks. Goal therefore is 175 or less, March 9th.