We are so back in business boys, crushed it. Summary after grocery run lol.
OK.
Upper, Gym Scale - 178.
Good warm up.
Bench - I added a 2nd 'warm up' set at 260, just to get some blood going, and then was able to get 6 at 300. Still not back to where I was, but it felt better.
Dips, back up to 110.
Pull Downs, up, 190 x 8.
Pec Deck, felt better, I do 2 sets here as I want to be really warm so to not tear up my shoulders. 8 x 210, 6 x 225.
Cable Row, 8 x 220
BoBR, Good energy left, still at 185.
Incline Dumbbell, 95s x 8
Incline Bench, 8 x 160, 8 x 180, again with 2 sets to make sure the shoulder is warm.
Incline (80 degree) Press, 110 x 8, 160 x 6 feeling a bit rough at this point.
Hammer Pulldown. 10 x 180, this thing has been great for my back I think.
A bit of shoulder/delt stuff (lateral cable and such) to wrap up.
Really good. This updated diet has really kicked in and I was feeling great.
Sunday - Rest but high carb.
Monday - Upper, high carb.
Tues - Legs, low carb.
Wed - Arms, high carb.
Thursday - Rest, low carb.
Friday - Upper, high carb.
Saturday - Lower, low carb.
Thats the plan for this week, and I should be going into legs fueled up, as well. Which is good, I spent about 4 hours squatting repairing drywall yesterday.
