Our Physical Fitness

[Scribe]

174.8 this morning.

No workouts this weekend, but today was a full day of reno work.

Another layer of plaster on my repaired ceiling.
A few touch ups on the bathroom, and another coat of paint there.
Pulled out the last of the flooring/carpet on my main floor, we are going to get that estimated hopefully Mon/Tue.

Food was not the worst, I'm about to clean off all this dust and get a good dinner in, and hopefully relax a bit before...work starts tomorrow? lol

 

[Scribe]

Was 176 this morning, I had a pretty big dinner so thats probably that.

Upper was solid, even though I was a bit sick today, too much paint fumes yesterday I think lol.

Bench was good.
Dips was good.
Incline press was better actually, but then I went too heavy on BoBR and only got 5 reps.
Even my Dumbell Incline at 90's was solid, at 9 reps.

So, all told not bad.

Legs tomorrow, I probably have a lighter dinner.

 

[Evaniel]

Two weeks smoke-free. Had light sessions this past week to ease my way back in, and had an extended cardio session yesterday. Feeling good and ready to hit it hard this week!

 

[Scribe]

Woo!

No Legs today. Woke up, 176, real sore in the upper body. Had an early call, clients just not on the ball lately, and then...5 hours of renos/cleaning/house work to prep for having my ceiling replaced, aka "You think you live here, but get everything out of your main floor, enjoy!"

Renos.while.living.there.are.hell.

So no, we did not get there on the Legs. Maybe tomorrow, but now I'll have a contractor in my house all day Wed/Thur/Fri.

Not great.