Our Physical Fitness

[Mannahnin]

I'm the biggest baby when it comes to getting vacc'd: I'm useless for the next few days after. So no shade thrown!

I've been told (though I haven't checked the veracity of the claim) that walks and massages can help you get through the "ugh" period a bit more quickly. I assume it's a bit of a myth, but it might be worth trying?

I have also heard that light to moderate exercise can be helpful in getting through it faster, though I asked the pharmacist about that on Thursday and she wasn't in favor of it. I did crash physically a good bit after my workout on Friday, so... Maybe something lighter, like walking, would have indeed been better.

 

[Evaniel]

Leg day yesterday. Someone was on the leg press (or not? they were hanging out by it and there were weights on it), so I had to swap out for single leg press on the horizontal machine. It was fine? I'm not as strong as I was at the beginning of the semester, but I feel like I can get back on track.

Three weeks smoke free as of today. The diet starts today.