Our Physical Fitness

[Scribe]

Diet quality?
Mental/Physical Stress?
Air Quality?
Sleep Quality?

Weight? 177.8

Trying to accept that it just is what it is, I dont have a functional house right now so everything is off, oh and I finished dinner at 9 last night, so nothing is really on track, but man its getting frustrating.

 

[Scribe]

Saturday, cleaned house all day, wrapped up around 9pm.

Sunday, I needed a break so took my son out on a drive/hike. That also went pretty late when all was said and done, but it was an amazing day weather wise. I did take a bit of a fall navigating a creek, we wanted to get to the top of the Waterfall, and my tricep and wrist are sore from catching myself but we will see if I hit the gym later.

176.0