megamania
Hero
Frukathka said:Eating only one meal a day is not a good way to lose weight. You are a very active person, so I don't think you need to worry about exercise, but you do need to eat right.
Try Oatmeal and yougurt. Use Fat Free Milk instead of regular milk. A recent study found that fat free dairy products are a good way to lose weight, as it binds with fat molecules and is flushed out of the system.
When you want a snack try having a handful of nuts (again, good for you in small amounts) or have a banana or two.
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I recently had my bloodwork done and everything was just a tich above where it should be, so I don't need to go back on cholesterol reducing pills.![]()
Oatmeal= lotta carbs carbs = sugar sugar = die andy die!
jogart= even more sugar. die andy die quickly!
Nuts= sugar, carbs, fat die andy die miserbly
banana chips- expensive. die andy die poor
10.6 ACL in December
Susposed be under a 7