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Ach. Do you take a fish oil supplement along with your multi-vatmin everyday? If you aren't you should. Sleep apnea has been linked to causing heart problems. The fish oil helps to promote heart health.

Also if you aren't on a Bayer regimen I'd suggest you start. It'll seriously reduce your risk of heart attack. Heart health is a rising concern these days for overweight people. My brother (the one I was just visiting in AZ) is overweight himself and hasn't regretted being on both. As a matter of fact his doctor told him that if he hadn't been on the regimen he most likely would've had a stroke by now. He has lost a lot of weight, over 100 pounds, but is still pretty heavy.
I don't take vitamins or supplements. I have a hard enough time remembering to take pills I have to take. I was recently put on BP medicine but when I went back he told me it was possible to get off them one day soon because things were trending back down.

I skip days because I forget to take it. Supplements would almost be a waste of money for me I'm afraid.

I last over 100 lbs but put some of it back on. I'm working on getting that back off. I still have a way to go.
 








I don't take vitamins or supplements. I have a hard enough time remembering to take pills I have to take. I was recently put on BP medicine but when I went back he told me it was possible to get off them one day soon because things were trending back down.

I skip days because I forget to take it. Supplements would almost be a waste of money for me I'm afraid.
I used to be the same way. It was extremely difficult for me to keep up a regimen. I bought myself one of those little plastic containers that spreads out you supplementary needs over a week. I keep it right next to the coffee machine. That way I see it every morning and can't forget.

You may think its a waste of money, but you may change your mind if you ever suffer from a heart attack. Of course, you are better off starting the regimen now than waiting for that to happen. Heart attack don't just happen to overweight people; anyone that doesn't take good care of their body is susceptible.

I'll shut up now as I know its your choice, but as a bodybuilder, I can't help but give out free advice about heart health as it is extremely important to us.
 

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